Massage balls are an essential for athletes or people suffering from minor aches and pains of the muscle. The ball is perfect for applying pressure using the floor, wall or other hard surfaces to stabilize the movement before rolling it in a cross friction type massage. Many muscles can benefit from the massage ball such as the neck, shoulders, back, chest, calves or anywhere you might feel pain really. It is a perfect alternative to deep tissue massages.
Massage balls are suitable for stimulation and relaxation of the muscles and they promote blood circulation. Comes in spikey (9cm) or smooth (7.5cm) sizes.